{"id":14951,"date":"2019-04-02T09:31:51","date_gmt":"2019-04-02T15:31:51","guid":{"rendered":"http:\/\/otech.uaeh.edu.mx\/noti\/?p=14951"},"modified":"2019-04-02T09:31:51","modified_gmt":"2019-04-02T15:31:51","slug":"5-maneras-de-abordar-tu-adiccion-a-la-tecnologia","status":"publish","type":"post","link":"https:\/\/otech.uaeh.edu.mx\/noti\/tech\/5-maneras-de-abordar-tu-adiccion-a-la-tecnologia\/","title":{"rendered":"5 maneras de abordar tu adicci\u00f3n a la tecnolog\u00eda"},"content":{"rendered":"<div class=\"entry-headline\">\n<p>La ciberadicci\u00f3n o trastorno de adicci\u00f3n a Internet (Internet Addiction Disorder, IAD) se trata de una patolog\u00eda que implica un uso abusivo de la red mediante varios dispositivos. Te aportamos diversas claves para frenarla.<\/p>\n<\/div>\n<div class=\"entry-content\">\n<p>Nomofobia, cl\u00ednicas para tratar la dependencia tecnol\u00f3gica,<span>\u00a0<\/span>ansiedad cuando la bater\u00eda est\u00e1 demasiado baja, esclavitud ante las redes sociales\u2026 El siglo XXI es el de la Inteligencia Artificial, el vertiginoso<span>\u00a0<\/span>aprendizaje de las m\u00e1quinas, la sociedad hiperconectada,<span>\u00a0<\/span>el peso en oro del valor de los datos\u00a0o la asimilaci\u00f3n del smartphone casi como una tercera extremidad<span>\u00a0<\/span>inherente a nuestro cuerpo. Solo una peque\u00f1a cifra puede hacer que tomemos conciencia del cambio:<span>\u00a0<\/span><strong>desde el a\u00f1o 2.000 el uso de Internet\u00a0ha aumentado en m\u00e1s del 1.000%.\u00a0<\/strong><\/p>\n<h5><strong>C\u00f3mo paliar la adicci\u00f3n al tel\u00e9fono m\u00f3vil en la empresa<\/strong><\/h5>\n<p>De este modo, a la par que miles de beneficios surten nuestra vida de comodidades e innovaci\u00f3n, la adicci\u00f3n a la tecnolog\u00eda, com\u00fanmente denominada trastorno de adicci\u00f3n a Internet o IAD, tambi\u00e9n se ha asentado en nuestros entornos como una epidemia que ya afecta un gran n\u00famero de personas. As\u00ed,<span>\u00a0<\/span>algunos estudios llevados a cabo sobre las poblaciones de Am\u00e9rica y Europa<span>\u00a0<\/span>sugieren que<span>\u00a0<\/span><strong>cerca del 38% de la poblaci\u00f3n podr\u00eda estar padeciendo este mal.\u00a0<\/strong><\/p>\n<p>Tanto en el seno de las empresas como en las relaciones personales o de pareja la tecnolog\u00eda va ganando terreno,<span>\u00a0<\/span>proporcion\u00e1ndonos dopamina con cada nueva notificaci\u00f3n, enganch\u00e1ndonos a la vor\u00e1gine de las compras online o conduci\u00e9ndonos a vivir m\u00e1s dentro que fuera de las redes sociales. Te proporcionamos algunas<span>\u00a0<\/span><strong>claves para frenar esta dependencia tecnol\u00f3gica y desarrollar una relaci\u00f3n sana con ella.\u00a0<\/strong><\/p>\n<div id=\"SMIntext-effective-1554217475194\" class=\"SMIntext-effective SMIntext-effective-5bf2cb3d-65cb-41cb-a111-0d7726e55aab desktop\"><\/div>\n<div id=\"SMIntext-clearfix-1554217475194\" class=\"SMIntext-clearfix SMIntext-clearfix-5bf2cb3d-65cb-41cb-a111-0d7726e55aab desktop\"><\/div>\n<p><iframe loading=\"lazy\" width=\"810\" height=\"455\" frameborder=\"0\" src=\"https:\/\/www.dailymotion.com\/embed\/video\/x425vyh\" allowfullscreen=\"allowfullscreen\" allow=\"autoplay\" data-mce-fragment=\"1\"><\/iframe><\/p>\n<h5><strong>5 ideas para desarrollar una relaci\u00f3n sana con la tecnolog\u00eda<\/strong><\/h5>\n<ul>\n<li>\n<h6>Reconstruye tus conductas: En el nivel m\u00e1s b\u00e1sico, la adicci\u00f3n a la tecnolog\u00eda se inserta dentro de una serie de comportamientos habituales. Para cambiar tus comportamientos,\u00a0intenta sentar nuevos h\u00e1bitos\u00a0y reemplazar los comportamientos anteriores por otros nuevos. En lugar de revisar sin rumbo tu smartphone durante el tiempo libre, puedes\u00a0optar por alternativas saludables como leer, meditar o hacer ejercicio.<\/h6>\n<\/li>\n<li>\n<h6>Per\u00edodos digitales de desintoxicaci\u00f3n: Es interesante pautar lapsos, d\u00edas o momentos \u2013por ejemplo durante las vacaciones o el fin de semana\u2013 de desintoxicaci\u00f3n digital para acostumbrarte a las horas de actividad y falta de acceso a la tecnolog\u00eda. Si consideras que est\u00e1s muy enganchado y precisas una desintoxicaci\u00f3n digital a\u00fan m\u00e1s intensa,\u00a0existen una serie de empresas que organizan incluso retiros sin ning\u00fan tipo de conexi\u00f3n con la red\u00a0y con diversos dispositivos.<\/h6>\n<\/li>\n<li>\n<h6>Pon l\u00edmites en el uso del email y las redes sociales: Por ejemplo, puedes intentar consultar las redes sociales solamente una vez al d\u00eda o en una franja horaria determinada, as\u00ed como\u00a0establecer horarios espec\u00edficos para revisar y responder los correos electr\u00f3nicos, adem\u00e1s de limitar el WhatsApp o quitar los datos cuando est\u00e9s trabajando.<\/h6>\n<\/li>\n<li>\n<h6>Ten un c\u00f3mplice: Para intentar deshacerte de cualquier mal h\u00e1bito, como fumar o alimentarte de comida basura,\u00a0siempre es positivo tener un compa\u00f1ero que te ayude a rendir cuentas y te delos \u00e1nimos que precisas. Tu pareja, una amistad o alguien del trabajo en quien puedas confiar pueden ser una gran opci\u00f3n.<\/h6>\n<\/li>\n<li>\n<h6>Celebra tus \u00e9xitos: Cambiar ciertos comportamientos puede ser dif\u00edcil, pero cuando tienes \u00e9xito, aseg\u00farate de celebrarlo. Pasa m\u00e1s tiempo en la naturaleza, entrena y haz deporte, cena con amigos y familiares o date un capricho yendo al cine.\u00a0Reforzando actividades que te gustan, te dar\u00e1s cuenta de lo poco que extra\u00f1as la tecnolog\u00eda.<\/h6>\n<\/li>\n<\/ul>\n<p><iframe loading=\"lazy\" width=\"810\" height=\"455\" frameborder=\"0\" src=\"https:\/\/www.dailymotion.com\/embed\/video\/x5lvk45\" allowfullscreen=\"allowfullscreen\" allow=\"autoplay\" data-mce-fragment=\"1\"><\/iframe><\/p>\n<p><strong>Fuente |\u00a0<a href=\"https:\/\/www.inc.com\/logan-chierotti\/5-ways-to-kick-your-technology-addiction.html?cid=hmside3\" target=\"_blank\" rel=\"nofollow noopener\">Inc<\/a><\/strong><\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>La ciberadicci\u00f3n o trastorno de adicci\u00f3n a Internet (Internet Addiction Disorder, IAD) se trata de una patolog\u00eda que implica un uso abusivo de la red mediante varios dispositivos. Te aportamos diversas claves para frenarla. Nomofobia, cl\u00ednicas para tratar la dependencia tecnol\u00f3gica,\u00a0ansiedad cuando la bater\u00eda est\u00e1 demasiado baja, esclavitud ante las redes sociales\u2026 El siglo XXI [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":14952,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-14951","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-tech"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>5 maneras de abordar tu adicci\u00f3n a la tecnolog\u00eda - Observatorio Tecnol\u00f3gico de Hidalgo<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/otech.uaeh.edu.mx\/noti\/tech\/5-maneras-de-abordar-tu-adiccion-a-la-tecnologia\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"5 maneras de abordar tu adicci\u00f3n a la tecnolog\u00eda - Observatorio Tecnol\u00f3gico de Hidalgo\" \/>\n<meta property=\"og:description\" content=\"La ciberadicci\u00f3n o trastorno de adicci\u00f3n a Internet (Internet Addiction Disorder, IAD) se trata de una patolog\u00eda que implica un uso abusivo de la red mediante varios dispositivos. Te aportamos diversas claves para frenarla. Nomofobia, cl\u00ednicas para tratar la dependencia tecnol\u00f3gica,\u00a0ansiedad cuando la bater\u00eda est\u00e1 demasiado baja, esclavitud ante las redes sociales\u2026 El siglo XXI [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/otech.uaeh.edu.mx\/noti\/tech\/5-maneras-de-abordar-tu-adiccion-a-la-tecnologia\/\" \/>\n<meta property=\"og:site_name\" content=\"Observatorio Tecnol\u00f3gico de Hidalgo\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/observatoriouaeh\" \/>\n<meta property=\"article:published_time\" content=\"2019-04-02T15:31:51+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/otech.uaeh.edu.mx\/noti\/wp-content\/uploads\/2019\/04\/Notic.7-1.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"600\" \/>\n\t<meta property=\"og:image:height\" content=\"350\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"admin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@OBSERVATORIOEH\" \/>\n<meta name=\"twitter:site\" content=\"@OBSERVATORIOEH\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"admin\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/otech.uaeh.edu.mx\/noti\/tech\/5-maneras-de-abordar-tu-adiccion-a-la-tecnologia\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/otech.uaeh.edu.mx\/noti\/tech\/5-maneras-de-abordar-tu-adiccion-a-la-tecnologia\/\"},\"author\":{\"name\":\"admin\",\"@id\":\"https:\/\/otech.uaeh.edu.mx\/noti\/#\/schema\/person\/95263d004158ffabcd98137e1d0abc1c\"},\"headline\":\"5 maneras de abordar tu adicci\u00f3n a la tecnolog\u00eda\",\"datePublished\":\"2019-04-02T15:31:51+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/otech.uaeh.edu.mx\/noti\/tech\/5-maneras-de-abordar-tu-adiccion-a-la-tecnologia\/\"},\"wordCount\":645,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/otech.uaeh.edu.mx\/noti\/#organization\"},\"image\":{\"@id\":\"https:\/\/otech.uaeh.edu.mx\/noti\/tech\/5-maneras-de-abordar-tu-adiccion-a-la-tecnologia\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/otech.uaeh.edu.mx\/noti\/wp-content\/uploads\/2019\/04\/Notic.7-1.jpg\",\"articleSection\":[\"Tecnolog\u00eda\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/otech.uaeh.edu.mx\/noti\/tech\/5-maneras-de-abordar-tu-adiccion-a-la-tecnologia\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/otech.uaeh.edu.mx\/noti\/tech\/5-maneras-de-abordar-tu-adiccion-a-la-tecnologia\/\",\"url\":\"https:\/\/otech.uaeh.edu.mx\/noti\/tech\/5-maneras-de-abordar-tu-adiccion-a-la-tecnologia\/\",\"name\":\"5 maneras de abordar tu adicci\u00f3n a la tecnolog\u00eda - 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