{"id":22559,"date":"2021-05-04T11:54:31","date_gmt":"2021-05-04T17:54:31","guid":{"rendered":"https:\/\/otech.uaeh.edu.mx\/noti\/?p=22559"},"modified":"2021-05-04T12:05:29","modified_gmt":"2021-05-04T18:05:29","slug":"no-eres-el-unico-cada-vez-todos-estamos-mas-y-mas-cansados","status":"publish","type":"post","link":"https:\/\/otech.uaeh.edu.mx\/noti\/sociedad\/no-eres-el-unico-cada-vez-todos-estamos-mas-y-mas-cansados\/","title":{"rendered":"No eres el \u00fanico. Cada vez todos estamos m\u00e1s y m\u00e1s cansados."},"content":{"rendered":"<p style=\"text-align: justify;\"><span style=\"color: #000000;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">En las semanas posteriores al\u00a0 <\/span><\/span><\/span><\/span><\/span><\/span><a style=\"color: #000000;\" href=\"https:\/\/www.entrepreneur.com\/topic\/coronavirus\" target=\"_self\" rel=\"follow noopener noreferrer\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">primer brote de COVID-19<\/span><\/span><\/span><\/span><\/span><\/span><\/a><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"> , muchas empresas se vieron obligadas a cerrar sus oficinas. <\/span><\/span><\/span><\/span><\/span><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Como resultado, la mayor\u00eda de los trabajadores no solo tuvieron que adaptarse a una nueva realidad en la que pasaban gran parte de sus d\u00edas trabajando desde casa, sino que tambi\u00e9n se lucha contra otro desaf\u00edo inesperado:\u00a0 <\/span><\/span><\/span><\/span><\/span><\/span><a style=\"color: #000000;\" href=\"https:\/\/www.entrepreneur.com\/topic\/burnout\" target=\"_self\" rel=\"follow noopener noreferrer\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">un mayor cansancio<\/span><\/span><\/span><\/span><\/span><\/span><\/a><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"> .<\/span><\/span><\/span><\/span><\/span><\/span><!--more--><\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"color: #000000;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Durante estos meses, la pandemia ha exacerbado el estr\u00e9s que enfrentan los empleados en el trabajo. <\/span><\/span><\/span><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Ha impactado especialmente a los millennials, el 59% de los cuales reportaron agotamiento durante la pandemia en\u00a0 <\/span><\/span><\/span><\/span><a style=\"color: #000000;\" href=\"https:\/\/www.indeed.com\/lead\/preventing-employee-burnout-report\" rel=\"follow\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">una encuesta de Indeed<\/span><\/span><\/span><\/span><\/a><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"> \u00a0el mes pasado. <\/span><\/span><\/span><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">De hecho, el estudio completo que, entre los millennials, los baby boomers, la Generaci\u00f3n X y la Generaci\u00f3n Z, el 67% de los encuestados cree que el agotamiento ha empeorado desde marzo pasado.<\/span><\/span><\/span><\/span><\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"color: #000000;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">En un momento en que los trabajadores luchan por trazar la l\u00ednea divisoria entre el trabajo y el hogar en un entorno de trabajo desde el hogar, los gerentes desempe\u00f1an un papel fundamental para garantizar que sus empleados se sientan apoyados. <\/span><\/span><\/span><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Seg\u00fan Karin Borchert, directora ejecutiva de Modern Hire, eso comienza con la comunicaci\u00f3n uno a uno.<\/span><\/span><\/span><\/span><\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"color: #000000;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u201cAnimar\u00eda a todos los jefes a asegurar de que lo est\u00e9n haciendo al menos una vez a la semana, pero, en algunos casos, con m\u00e1s frecuencia seg\u00fan la naturaleza de la funci\u00f3n del [empleado]\u201d, dice. <\/span><\/span><\/span><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u201cSabes, \u00bfc\u00f3mo est\u00e1 su bienestar mental, su bienestar f\u00edsico, el estr\u00e9s personal? <\/span><\/span><\/span><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Sin meterse en los asuntos personales de la gente &#8220;.<\/span><\/span><\/span><\/span><\/span><\/p>\n<ul style=\"text-align: justify;\">\n<li><span style=\"color: #000000;\"><a style=\"color: #000000;\" href=\"https:\/\/www.entrepreneur.com\/article\/275889\" target=\"_self\" rel=\"follow noopener noreferrer\"><b><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Para saber m\u00e1s: 10 se\u00f1ales de que te est\u00e1s &#8216;quemando&#8217; (y c\u00f3mo detenerlo)<\/span><\/span><\/span><\/span><\/b><\/a><\/span><\/li>\n<\/ul>\n<p style=\"text-align: justify;\"><span style=\"color: #000000;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Controlar a los empleados es particularmente importante, considerando que los gerentes a menudo no comprenden &#8220;todas las cosas con las que la gente hace malabares en su vida personal&#8221;, agrega Borchert. <\/span><\/span><\/span><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Debido a que muchos empleados ahora trabajan en los confines \/ comodidades de sus hogares, puede ser dif\u00edcil mantener separadas sus vidas personales y laborales. <\/span><\/span><\/span><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">En algunos casos, los problemas personales pueden &#8220;infiltrarse&#8221; en sus vidas laborales, dice ella: &#8220;Estos son tiempos tan desafiantes, y no siempre sabes lo que [est\u00e1 sucediendo] detr\u00e1s de alguien&#8221;.<\/span><\/span><\/span><\/span><\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"color: #000000;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Como tal, los gerentes tambi\u00e9n deben ser conscientes de su tono al realizar esos encuentros uno a uno. <\/span><\/span><\/span><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Como se\u00f1ala Borchert, cada conversaci\u00f3n entre un gerente y su empleado debe basarse en la confianza. <\/span><\/span><\/span><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">De lo contrario, los trabajadores pueden sentirse inc\u00f3modos al expresar sus preocupaciones.<\/span><\/span><\/span><\/span><\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"color: #000000;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">&#8220;No puedes ayudar a alguien que no comparte lo que est\u00e1 pasando&#8221;, dice. <\/span><\/span><\/span><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">&#8220;Entonces solo adivinando lo que podr\u00eda ser. Creo que [se trata de hacer que la gente se sienta c\u00f3moda y de que realmente te preguntes c\u00f3mo van las cosas y c\u00f3mo puedo hacer que tengas m\u00e1s \u00e9xito&#8221;.<\/span><\/span><\/span><\/span><\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"color: #000000;\"><img decoding=\"async\" class=\"lazyload\" src=\"https:\/\/assets.entrepreneur.com\/images\/misc\/1619540898_covid_burnout1.jpg?width=1000\" alt=\"\" \/><\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"color: #000000;\"><b><sup><i><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">La pandemia ha impactado especialmente a los millennials, pues el 59% de report\u00f3 agotamiento \/ Imagen: Depositphotos.com<\/span><\/span><\/span><\/span><\/i><\/sup><\/b><\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"color: #000000;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">M\u00e1s importante a\u00fan, los gerentes deben poder contextualizar las preocupaciones de los empleados. <\/span><span style=\"vertical-align: inherit;\">En otras palabras, si un trabajador plantea un problema, un gerente debe ver si refleja un problema m\u00e1s grande que necesita ser abordado. <\/span><span style=\"vertical-align: inherit;\">Una forma f\u00e1cil de determinar esto es buscar patrones en toda la empresa, dice Borchert.<\/span><\/span><\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"color: #000000;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">&#8220;Un gerente podr\u00eda estar pensando que este es solo un empleado que ha planteado estas cosas, cuando, de hecho, puede haber temas entre el equipo o entre otras personas de la organizaci\u00f3n&#8221;, dice. <\/span><span style=\"vertical-align: inherit;\">\u201cUn gerente tiene la responsabilidad de llevar esos [problemas] a su propio gerente tambi\u00e9n. <\/span><span style=\"vertical-align: inherit;\">Es por eso que hay niveles de administraci\u00f3n con experiencia adicional que pueden ayudar a plantear problemas comunes que podr\u00edan estar en la organizaci\u00f3n, cosas que deben abordarse de manera m\u00e1s amplia &#8220;.<\/span><\/span><\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"color: #000000;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">En \u00faltima instancia, un gerente competente sabe c\u00f3mo empatizar.<\/span><\/span><\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"color: #000000;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u201cYo dir\u00eda que es necesario establecer esas relaciones [con los empleados] para comprender c\u00f3mo le va a la gente\u201d, dice Borchert. <\/span><\/span><\/span><\/span><\/span><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">&#8220;Como gerente, depende del \u00e9xito de su equipo &#8230; Entonces, si no se est\u00e1 registrando para comprender a lo que se enfrenta a la gente, entonces es un error&#8221;.<\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/p>\n<p><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Fuente:<\/span><\/span><\/span><\/span><\/span><\/span><\/p>\n<p><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Chan, J. (27 de abril de 2021). <\/span><\/span><\/span><\/span><\/span><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">No eres el \u00fanico. <\/span><\/span><\/span><\/span><\/span><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Cada vez todos estamos m\u00e1s y m\u00e1s cansados. <\/span><\/span><\/span><\/span><\/span><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Recuperado 4 de mayo de 2021, de https:\/\/www.entrepreneur.com\/article\/370500<\/span><\/span><\/span><\/span><\/span><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>En las semanas posteriores al\u00a0 primer brote de COVID-19 , muchas empresas se vieron obligadas a cerrar sus oficinas. Como resultado, la mayor\u00eda de los trabajadores no solo tuvieron que adaptarse a una nueva realidad en la que pasaban gran parte de sus d\u00edas trabajando desde casa, sino que tambi\u00e9n se lucha contra otro desaf\u00edo [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":22560,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[378],"tags":[],"class_list":["post-22559","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sociedad"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>No eres el \u00fanico. 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